HIIT Workout Planner: 3 Months High Intensity Interval Training Program: Undated Daily Cardio and Strength Training Logbook and Fitness Journal

Price: $8.99
(as of Jan 29, 2025 06:05:27 UTC – Details)

This journal is the perfect exercise companion to plan and record your workout program.

Page to write down your before and after measurementsProgram goals page90 days of workout pages to plan and record your strength training and cardio workouts. It also offers space to log your stretch, warm up, cool down, water intake and a quick rating of how the workout wentProgram milestones and accomplishments pageJournal pages to write reminders and notesPerfectly sized at 6″x9″ to carry in your purse

Perfect gift for people interested in weight loss, body building or casual strength training.

ASIN ‏ : ‎ B08JDTNF76
Publisher ‏ : ‎ Independently published (September 16, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8686604056
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches