My Food Tracker: Track Calories | Weight | Measurements | Water Intake | Mood | Sleep | Cardio | Supplements | 5 A Day | 253 Pages – 126 Sheets | 6×9”
$10.70
ComparePrice: $10.70
(as of Feb 12, 2025 05:06:53 UTC – Details)
PAGE 1 – Food Tracker belongs to page. Including details of what the tracker contains, pointers on how to lose weight
PAGE 2-251 – 2 daily pages repeated. The 1st page is to record your cardio. Track your mood, sleep quality, water intake and that all important 5 a day. There is also a section to list the supplements that you take and add notes. The 2nd page is a food and beverage log to record the type of meals eaten (breakfast/lunch/dinner/snack) plus time of meal. Add the calories for each food or meal and total for the day
PAGE 252 – MEASUREMENTS PROGRESS – Begin with your current measurements for your chest, waist, hips, thighs and calves. Enter an update every 1-2 weeks or monthly to chart your progress. See how much you have lost at a glance. At the bottom of the page enter your goal measurements to see if you achieved them
PAGE 253 – WEIGHT PROGRESS – Begin with your current weight, enter the date and time. There is enough space to enter your progress every week or if you choose 2 weeks or once a month. At the bottom of the page set your goal weight to see at a glance how well you are doing
COVER – Matte
INTERIOR – Black ink on white paper
ASIN : B09TMZ45H6
Publisher : Independently published (March 1, 2022)
Language : English
Paperback : 253 pages
ISBN-13 : 979-8425212085
Item Weight : 15.8 ounces
Dimensions : 6 x 0.57 x 9 inches
There are no reviews yet.