104 Resilience Quotes to Overcome Any Adversity Leave a comment
Everyone faces obstacles in life, and how you handle those challenges reveals a lot about your character. Resilience is simply the ability to bounce back from failures, setbacks, and difficult situations. Similar to a muscle, you only realize how much it has grown after repeatedly using it.
Inspiring remarks from people who have been through similar experiences can truly give you courage and hope when times get difficult. Reading resilience quotes can occasionally serve as a reminder that you are not alone in your struggles. Even if you don’t always feel like it, you have the inner strength to keep going forward, and these inspiring words can help you remember that setbacks are temporary.
Important Takeaways from Quotes about Resilience:
- Resilience is the capacity to recover from adversity and overcome obstacles in life.
- During difficult times, motivation and hope can be found in inspirational sayings about conquering adversity.
- Developing resilience gives you the inner fortitude and self-assurance to overcome challenges in the future.
What Does It Mean to Be Resilient?
Literally
speaking, resilience is the ability of an object to spring or come back into
shape once broken. In its figurative sense, the meaning is basically the
same—the ability to recover quickly from adversity.
Some may consider
this to be a good kind of stubbornness. People who have undergone tough battles
can attest to that.
It is hard to get
back on your feet once you hit rock bottom. But if you are resilient enough,
you know you can always make a comeback.
In this article, we bring you resilience quotes that can help you overcome any kind of adversity that you may experience. If you are in need of a confidence boost or simply looking for quotes to motivate you, we’ve got you covered.
Motivational Quotes About Strength and Resilience
Words have a strange ability to make you feel better when things are difficult. Many well-known individuals have expressed their opinions about recovering from adversity. and the power of resilience that helped them do it. Reading a few lines can sometimes give you more strength than you anticipated.
- “Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.” – Amy Morin
- “Life doesn’t get easier or more forgiving; we get stronger and more resilient.” – Steve Maraboli
- “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
- “My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” – Steve Goodier
- “The difference between a strong man and a weak one is that the former does not give up after a defeat.” – Woodrow Wilson
- “Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” – Elizabeth Edwards
- If your heart is broken, make art with the pieces.” – Shane Koyczan
- “She stood in the storm and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Edwards
- “It’s crazy, how similar we are. Here are both of us, working through our stuff, trying to make something positive out of something really bad.” – Jenny Han
- “It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to first principles of hope and enjoyment.” – Bram Stoker
- “I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.” – Erin Van Vuren
- “The oak fought the wind and was broken, the willow bent when it must and survived.” – Robert Jordan
- “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf
- “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” –Jodi Picoult
- “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou
- “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
- “When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives.” – A.P.J. Abdul Kalam
- “Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela
- “No matter how you define success, you will need to be resilient, empowered, authentic, and limber to get there.” – Joanie Connell
- “There are two kinds of strength. Power and the ability to wield it is obvious, but a resilience, the ability to resist power, is the other.” – Raymond E. Feist
- “Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires.” – Sheri L. Dew
- “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is a strength.” – Arnold Schwarzenegger
Sometimes the
world can feel like a big battlefield. There are days when you will fall down,
but that’s okay—there surely are more days when you are destined to succeed.
Resilience is
key. If you stumble and fall, hold onto faith while trying to move on. Regaining control over your life is not an
overnight process, but it will happen eventually.
This brings us to
our next set of quotes: Bible verses about resiliency and strength. When you do
things with God, dealing with adversity becomes so much easier. It is as if you
are never truly alone.
Resilience Quotes from the Bible
- “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” – James 1:12
- “You will not have to fight this battle. Take up your positions; stand firm and see the deliverance the Lord will give you, Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you.” – 2 Chronicles 20:17
- Be strong, and let your heart take courage, all you who wait for the Lord!” – Psalm 21:24
Be strong, and let your heart take courage, all you who wait for the Lord!” – Psalm 21:24
- “Stand firm, and you will win life.” – Luke 21:19
- “We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed.” – 2 Corinthians 4:8-9
- “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10
- “Be on your guard; stand firm in the faith; be courageous; be strong.” – 1 Corinthians 16:13
- “I am able to do all things through Him who strengthens me.” – Philippians 4:13
- “No, in all these things we are more than conquerors through him who loved us.” – Romans 8:37
- “I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” – Romans 8:18
The Bible is a
great source of strength, and reading it every day might offer some help if you
are looking for words of motivation and
encouragement.
Our last set of
texts is for the younger generation. We have collected these resilience quotes
for your kids so they can learn, even at an early age, why being strong and
resilient is important.
Resilience Quotes About Hope
Hope and resilience go hand in hand, don’t they? When things get tough, hope is often what keeps you going. These quotes show just how powerful hope can be when life gets messy.
- “Hope is a waking dream.” -Aristotle
- “Nothing can be done without hope and confidence.” -Helen Keller
- “The darkest hour has only sixty minutes.” – Morris Mandel
- “Once you choose hope, anything’s possible.” -Christopher Reeve
- “You get in life what you have the courage to ask for.” -Oprah Winfrey
- “While there is life, there is hope.” -Jules Verne
- “Never lose infinite hope despite finite disappointment.” -Martin Luther King Jr.
- “Hope keeps the heart from breaking in adversity.” -Thomas Fuller
- “Hope is passion for what is possible.” -Søren Kierkegaard
- “Keep trying when hope seems lost; you’ll prevail.” -Dale Carnegie
- “Within me lies an invincible summer.” -Albert Camus
- “Every sunset brings the promise of a new dawn.” – Ralph Waldo Emerson
Resilience Quotes About Adversity
When life gets rough, sometimes the right words just hit different. These quotes? They’re a little nudge, reminding you that the hard stuff isn’t forever. They show you how to bounce back when you’re feeling knocked down.
These powerful resilience quotes remind us that adversity is a catalyst for growth, inspiring strength and perseverance. From Maya Angelou to Oprah Winfrey, these words offer wisdom to navigate life’s challenges. They encourage you to bend, not break, and transform hardships into opportunities for triumph. Embrace their insights to stay resilient and overcome obstacles with courage.
- “Fall seven times, stand up eight” – Japanese Proverb
- “The oak tree and the bamboo both face the same storm, but they survive in different ways.” – Bruce Lee
- “The oak fought the wind and was broken, the willow bent and survived.” -Robert Jordan
- “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are.” -Maya Angelou
- “In the middle of every difficulty lies opportunity.” -Albert Einstein
- “Adversity causes some men to break; others to break records.” -William Arthur Ward
- “The human spirit is stronger than anything that can happen to it.” -C.C. Scott
- “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” -William Ellery Channing
- “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -Khalil Gibran
- “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” -Barbara De Angelis
- “Adversity is the first path to truth.” -Lord Byron
- “Turn your wounds into wisdom.” -Oprah Winfrey
Resilience Quotes About Self Belief
Your own voice? It matters more than what anyone else thinks. When you trust yourself, you’re a lot harder to knock down. These quotes are here to remind you that believing in yourself is step one to bouncing back.
- “Your value doesn’t decrease based on someone else’s inability to see your worth” – Zig Ziglar
- “Believe you can and you’re halfway there.” – Theodore Roosevelt
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
- “The moment you doubt whether you can fly, you cease forever to be able to do it.” – J.M. Barrie
- “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
- “Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.” – Brian Tracy
- “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now.” – Mark Victor Hansen
- “Your self-belief is your superpower; it fuels your resilience to overcome any challenge.” – Les Brown
- “The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.” – William Jennings Bryan
- “Believe in your infinite potential. Your only limitations are those you set upon yourself.” – Roy T. Bennett
Resilience Quotes About Overcoming Fear
Fear can feel like quicksand. You get stuck, not sure which way to go. When you’re scared, trying anything new can feel impossible. But sometimes, just the right words help you dig up a little courage.
Discover powerful resilience quotes to help you overcome fear and face challenges with courage. Find inspiration to build strength and thrive in adversity.
These quotes? They’re a reminder that fear is just part of being human. Everyone gets scared—really, everyone. What matters is what you do with it.
- “Courage is not the absence of fear, but action in spite of it.” – Mark Twain
- “The cave you fear to enter holds the treasure you seek.” – Joseph Campbell
- “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
- “Courage doesn’t mean you don’t get afraid. It means you don’t let fear stop you.” – Bethany Hamilton
- “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
- “Do the thing you fear, and the death of fear is certain.” – Ralph Waldo Emerson
- “Fear is a liar. Step through it, and find your strength.” – Unknown
- “Resilience is born when you face fear and keep moving forward.” – Anonymous
- “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
- “Fear is temporary. Regret is forever. Choose resilience.” – Unknown
Resilience Quotes for Kids
Helping kids bounce back from tough times feels a little easier with the right words. Quotes like these show kids that challenges are normal—life just throws them at everyone. When children hear this stuff, they realize setbacks aren’t the end of the story. Far from it, actually.
- “Success is not final, failure is not fatal. It is the courage to continue that counts.” – Winston Churchill
- “You build character through hard times, not easy ones.” -Hellen Keller
- “You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” – Tina Fey
- “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela
- “It is hard to fail, but it is worse never to have tried to succeed.” – Theodore Roosevelt
- “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” – Eleanor Roosevelt
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” – Eleanor Roosevelt
- “Fear of failure is the fuel of achievement. If you weren’t afraid to fail, you probably wouldn’t be highly motivated to work at the level that most of us have to work to do well.” – Ruth Simmons
- “A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell
- “I wouldn’t be where I am now if I didn’t fail … a lot. The good, the bad, it’s all part of the success equation.” – Mark Cuban
- “You are braver than you believe, stronger than you seem, and smarter than you think” – Christopher Robin
More Resilience Quotes to Inspire Your Day
- “Enthusiasm is common. Endurance is rare.” – Angela Duckworth
- “No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” – Greg Kincaid
- “Persistence and resilience only come from having been given the chance to work through difficult problems.” – Gever Tulley
- “You may have to fight a battle more than once to win it.” – Margaret Thatcher
- “On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” – Gregory S. Williams
- “It may sound strange, but many champions are made champions by setbacks.” – Bob Richards
- “Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy
- “Forget mistakes. Forget failures. Forget everything except what you are going to do right now, and do it. Today is your lucky day.” – Will Durant
- “Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.” – Yasmin Mogahed
- “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison
- “Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.” – Catherine DeVrye, The Gift of Nature
- “Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.” – Jean Chatzky
- “Sometimes carrying on, just carrying on, is a superhuman achievement.” – Albert Camus
- “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.” – Mary Anne Radmacher
- “I hope you never fear those mountains in the distance. Never settle for the path of least resistance.” – Lee Ann Womack
- “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” – Jamais Cascio
- “Remember an arrow can only be shot by pulling it backward; so when you feel like life is dragging you down with difficulties, it simply means that it’s going to launch you to something great. So just focus and keep aiming.” – Anonymous
Final Words on Resilience Quotes
We recommend two
ways to develop an attitude of resilience. First, let go of the things that no
longer serve your purpose—stop sabotaging yourself with hurtful beliefs and practices. Second,
practice habits that can increase your happiness.
Hopefully, the
quotes above can help you through the process of building resilience. May they also
serve as a reminder that you can always overcome any adversity.
What’s your
favorite quote in this article? Let us know which one you liked through the
comments field below.
If you also
happen to have an experience to share, you are welcome to tell your story in
the comments section.
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Cheers to a happier, more resilient you!
And if you want more inspirational quotes, be sure to check out these blog posts:
Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success.
