There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off

Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps,

​I’ve gotten a bunch of really great questions recently, and I noticed a theme.​​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it!

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and

[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last