Tell me if this pattern sounds familiar. One of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. New workout plan. The full deal. And

When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start: Fitness Nutrition Mindset Almost everyone ranks

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere! In case you’re new to this email list, Steve is the nerd who started Nerd Fitness

I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you. Dale’s been working

Squats. Rows. Deadlifts. Presses. There’s a reason why these are the foundation of any good strength program.[1] But if you’re goal is to be capable outside of the gym, there’s another category

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I want to have a better attitude

This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was

Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout routine again. Maybe you want to take better care of

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that