Squats. Rows. Deadlifts. Presses. There’s a reason why these are the foundation of any good strength program.[1] But if you’re goal is to be capable outside of the gym, there’s another category

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I want to have a better attitude

This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was

Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout routine again. Maybe you want to take better care of

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off

Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps,

​I’ve gotten a bunch of really great questions recently, and I noticed a theme.​​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it!

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they