Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off

Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps,

​I’ve gotten a bunch of really great questions recently, and I noticed a theme.​​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I get it!

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and

[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I