37 Free Udemy Courses For Personal Growth Leave a comment
Discovering the right resources for personal growth can be life-changing, and these 37 free Udemy courses offer incredible opportunities to learn and expand your horizons without any financial commitment.
Whether you aim to build new skills, improve existing ones, or simply explore new interests, these courses can serve as the perfect starting point for your personal development.
We’d love to hear your thoughts! Which course caught your attention the most? Have you tried any of these courses before, or do you know of others that should be added to the list? Share your experiences and recommendations in the comments below!
We’re featuring free Udemy courses for personal development and health & fitness. These courses are currently the top-rated ones in their categories.
There are courses for everyone—professionals, entrepreneurs, parents, military personnel (current and former), etc. If you’re interested in expanding your knowledge base, we’ve got you covered.
These courses are presented in random order, but if you’re looking for a specific type of course, then check out the following table of contents.
Let’s get to it…
Personal
Development
1. Cultivate Self-Love
Many people find self-love a difficult concept. Cultivate Self-Love teaches you to appreciate and love yourself and celebrate your uniqueness.
The course has 12 lectures, 12 ½ hours of on-demand video, a couple of articles, and eight resources you can download. You’ll learn how to talk lovingly to yourself, become more accepting of parts of yourself you think are unlovable, and discern what your heart truly needs.
The course provides a
certificate of completion. It is currently rated 4.9 stars, with 141 reviews.
2. Ultimate Goal-Setting and Achieving
Do you want to know the secret of highly successful people? Ultimate Goal-Setting and Achieving can be the jumping-off point for your own future success.
The course has 15 lectures and a one-hour, on-demand video. You’ll learn how to set goals correctly and increase your ability to achieve them. This course will reveal the secrets of the 1% of people who have reached the top.
Upon completion, you will receive a certificate of completion. The course is currently rated 4.5 stars, with 406 reviews.
3. 60-Minute Dream Job Resume & Personal Story Course
Do you want to know how to land your dream job? Take 60-Minute Dream Job Resume & Personal Story Course to discover how to write the ultimate resume to get you hired for the job you want.
In this course, you’ll
learn how to write a resume that impresses potential employers, discover your personal strengths so you can capitalize on them, and learn to own
your personal story.
The course is only half
an hour long, so you get to apply what you’ve learned in no time. It consists
of seven lectures, with assignments as reinforcement. A certificate of
completion is given upon finishing. The course is currently rated 4.5 stars,
with 120 reviews.
4. Mindset Makeover Training
Mindset Makeover Training lets you discover the most common challenges to reaching success and happiness. It teaches you how to reprogram your thoughts to effectively remove those blocks and manifest the life you’ve always wanted.
The course is 1.5 hours long, and consists of 17 lectures. You’ll learn about the subconscious, how to change your mindset and make it work for you, and how to use three practical techniques to develop a new mindset that will help you.
In this course, you’ll also receive a guided meditation to help you realize your future goals.
The course is currently
rated 4.6 stars, with 75 reviews.
5. Innovation Mindset
Innovation Mindset provides valuable insights into the current assumptions regarding business and innovation in our rapidly changing world.
In this course, you will learn about the reframing method, which helps you come up with innovative approaches in organizations and leadership. You will also be trained to be innovative through several radical approaches.
The course lasts two hours, with 33 lectures to guide you. Once you finish, you will receive a certificate of completion. This currently has a 4.6-star rating and 55 reviews.
6. Learn to Become a Bible Study Pro
Through Learn to Become a Bible Study Pro you’ll learn effective methods for reading Bible passages and interpreting their meaning and context.
You’ll develop an understanding of biblical texts in both the Old and New Testaments by learning about the historical and social context at the time when they were written.
The course runs for an
hour, with 17 lectures. A certificate of completion is available. This course
is currently rated 4.7 stars, with 236 reviews.
7. Forensic Healing Free Start Up Energy Healing Course
Are you interested to
learn how to use energy for healing?
Forensic Healing Free Start Up Energy Healing Course is designed to help you identify the main cause of any health condition. You will be shown how to detect and identify negativity in your life, as well as how to activate your energies in order to heal.
The course is 1.5 hours long and consists of seven lectures, eight downloadable resources, and an article related to the lessons. Upon completion, a certificate of completion is given. It is currently rated 4.5 stars, with 360 reviews.
8. Hypnosis Practice Business System
Hypnotherapy is a growing business. If you’re interested in setting up your own hypnotherapy practice, you might want to check out this course to learn some essential information on how to help clients and establish a profitable business.
Hypnosis Practice Business System gives you an overview of a five-step business plan to set up your practice. You’ll learn how to create systems for helping you feel more confident as a hypnotherapist, integrating the clinical and business sides of hypnotherapy, and earn more by doing things more efficiently.
The course runs for two
hours, and consists of 17 lectures. There are nine downloadable resources. A
certificate of completion is available upon finishing. The course is currently
rated 4.7 stars, with 159 reviews.
9. Super Success 101
Are you wondering what
it takes to succeed in the world today? This course shows you how you can become successful by identifying your goals and improving your
productivity.
You’ll learn
time-management strategies that boost your productivity. You will also be
taught how to avoid common pitfalls while you’re working toward your goals.
Furthermore, the course shows you how to change your mindset in order to
promote success.
Super Success 101 lasts for two hours, and consists of 25 lectures. A certificate of completion is awarded upon finishing. This course is currently rated 4.6 stars, with 290 reviews.
10. Powerful Self-Healing in 5 Simple Steps
Powerful Self-Healing in 5 Simple Steps promises to help you achieve lasting happiness and success through five easy steps. It is one of the most popular free courses on Udemy, with over 22,000 students having enrolled.
Through this course, you
will learn how to see your own worth, use micromeditation, and get to know your
true self. The course empowers you to improve your life faster and take control
of your own happiness and well-being. (Check out this post on
science-backed habits that make you happy.)
This course lasts for an
hour, with 21 lectures in total. There are 13 downloadable articles, and a
certificate of completion is given upon finishing. It is currently rated 4.6
stars, with 1,145 reviews.
11. 10 Steps to an AwesomeSauce You (Step 1)
10 Steps to an AwesomeSauce You (Step 1) is the first part of a 10-course series that takes you on a journey to design a brand new you.
The course helps you discover the factors that brought you to where you currently are in life. During the course, you will be scrutinizing beliefs and thought patterns that no longer serve you well.
By delving into science, psychology, and spirituality, the course helps you analyze the origins of personal issues you’re experiencing so you can begin the process of healing and change.
The course runs for approximately
30 minutes, with seven lectures. There are four downloadable resources. You’ll
get a certificate of completion when you have completed the course. Currently,
this course has a rating of 4.7 stars, with 244 reviews.
12. Why are You Alive? – Key Existential Ideas
Have you ever wondered why you’re alive? Why are You Alive? – Key Existential Ideas aims to answer this question, plus help you “turn your life into a work of art” by using Existentialist philosophical ideas and practices.
The course runs for 1.5
hours, with 37 lectures. There are 19 downloadable articles and 7 other
downloadable resources. Learn about Existentialist views on love, beauty, fear,
abundance, and freedom.
Upon finishing the course, you’ll receive a certificate of completion. It currently has a 4.6-star rating and 514 reviews.
13. Enter the Zohar
Enter the Zohar aims to uncover the true nature of human beings. It will teach you how to reach your highest potential and discover your life’s purpose.
The course is an hour
long, with seven lectures all designed to give you a heightened view of
reality. You’ll receive a certificate of completion upon finishing the course.
It is currently rated 4.5 stars, with 323 reviews.
14. The Top 20 Questions and Answers to Become a Better Parent
Whether you’re doing
your best to be a good mom or day, or simply adjusting to co-parenting life, you may be wondering if you’re doing things
right for your little one. You also probably have questions, but might be
unsure who can answer them best.
The Top 20 Questions and Answers to Become a Better Parent can help boost your parenting skills so that your child can benefit.
The course fosters deeper
love and understanding between parent and child. In it, you’ll learn positive
disciplining, teaching kids to cooperate, handling temper tantrums, and more.
The course lasts two hours and contains 28 lectures. Upon completion, you’ll receive a certificate of completion. It is currently rated 4.6 stars, with 129 reviews.
15. 20 Free Life Hacks to Inspire You to Excel in Business & Life
20 Free Life Hacks to Inspire You to Excel in Business & Life provides inspiring and motivational videos to lift your life and career to a higher level. You will learn how to build your self-confidence, find your passion, and quit your job to become an entrepreneur.
You will also find out
why mentors are important to success, and why it’s a good thing to have
skeptics. Finally, this course will teach you how to be free from the fear of
failure. (Check out some tips for dealing
with failure in this post.)
The course runs for two
hours. As with other Udemy courses, you will receive a certificate of
completion once you are finished with the course. This is currently rated 4.6
stars, with 255 reviews.
16. Introduction to Practical Healing
Introduction to Practical Healing teaches you how to use your thoughts in order to heal. You will also gain a new perspective about emotions and life in general.
The course will teach you how to peacefully respond to challenges and equip you with strategies for letting go of past pains.
This one-hour course consists of six lectures. Once you finish it, you will receive a certificate of completion. It is currently rated 4.7 stars, with 194 reviews.
17. Military Transition: Life Coaching for Ex-Military Personnel
Military Transition: Life Coaching for Ex-Military Personnel is helpful whether you have a background in military service or know someone who does. Entering civilian life can be a challenging transition, but this course helps you navigate the change.
The course will teach you how to build a new identity apart from being a military person, gain confidence as you assimilate into civilian life, and coach other ex-military personnel undergoing the same transition.
You will learn the common challenges faced by people leaving the military, and some actionable steps you can take to keep the transition as smooth as possible.
The course lasts five hours and consists of 58 lectures. It also includes 57 downloadable resources, and you will receive a certificate of completion after completing it. The current rating is 4.8 stars, with 114 reviews.
18. A Beginner’s Guide to Becoming a Private Pilot
Have you ever wondered what qualifications a person should possess to become a private pilot? Here’s a course that provides the information you need, whether you’re aspiring to have an aviation career or simply curious about the profession.
A Beginner’s Guide to Becoming a Private Pilot runs for an hour. It teaches the basic requirements for becoming a private pilot in the United States. The course contains six lectures and one downloadable resource. It is currently rated 4.5 stars, with 110 reviews.
19. Liberation Training
Liberation Training teaches you how to silence your monkey mind in order to invite success into your life. It shows you how to connect to your true self more deeply. In this course, you’ll learn how to transform the effects of any conflict so that they benefit you.
This course will guide
you on how to use the Liberation Equation to get a life that you’ve only
dreamed. The course requires you to commit to a daily five-minute meditation.
It runs for 1.5 hours and includes five downloadable resources. As with other Udemy courses, you will receive a certificate of completion after you finish the course. It is currently rated 4.6 stars and has 264 reviews.
20. Ultimate Career Development
Are you ready to take
your career to the next level?
Ultimate Career Development provides the information you need for career growth. In it, learn how to find a job that brings satisfaction. You will be equipped to identify companies you might be interested in becoming a part of.
This course also teaches techniques and strategies for getting hired and will serve as a guide for finding a true career match. It runs for an hour and has 24 lectures and 9 downloadable resources. Currently, it has a rating of 4.5 stars and 86 reviews.
Health and
Fitness
21. Acupressure – Miracle Points
Want to learn
acupressure? This course can help.
Acupressure – Miracle Points will teach you the basics of acupressure, as well as its role in treating several health conditions and alleviating pain. Further, you will learn how acupressure can benefit your health and life in general.
The course consists of 29 lectures and 38 minutes of on-demand videos. It also includes 38 downloadable resources, including a training manual for applying acupuncture techniques to yourself and others. It is currently rated 4.5 stars, with 487 reviews.
22. Yogananda Meditation for Deep Daily Practice
We’ve all heard that
meditating brings a ton of benefits for our health and well-being. However,
most of us do not know how to meditate. Fortunately, this course can teach you
how to develop a regular and effective meditation habit.
When you enroll, you will learn how to reap the benefits of meditation, effective methods of meditating, how to develop your personal meditation ritual for inner peace, and more.
Yogananda Meditation for Deep Daily Practice runs for six hours, with 53 lectures and 41 downloadable resources. It also requires you to commit to setting aside at least 10 minutes per day to practice the meditation techniques taught here. This course currently has a 4.6-star rating, with 159 reviews.
23. Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
This course is worth checking out if you are interested in learning more about nutrition and its role in weight-loss diets, bodybuilding, meal planning, etc.
Specifically, you will
learn the basics of dieting for fitness, the right portions of food for
specific needs (e.g., bulking up or losing weight), and how to burn fat faster. You will also be taught how to customize a
meal plan for bodybuilding.
Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps is a one-hour course that includes two articles and three downloadable resources. After you complete the course, you will receive a certificate of completion. It currently has a 4.5-star rating and 405 reviews.
24. Six-Pack Abs Masterclass
If you’ve ever wondered how
to get a six-pack that you’ll be proud of come beach season, then this free
course is for you.
Discover the exercises and strategies that give you a toned abdomen. In Six-Pack Abs Masterclass, you’ll learn how to differentiate between the positive and negative advice you’ll encounter while working toward your goal.
You will be taught a method for tracking body fat, workout routines that target the abdominals, and much more. (Check out resistance band workouts for abs and core in this post.)
Expect to see results in
three to six months.
This course is 1.5 hours long and consists of 21 lectures. Ten articles are available. Upon finishing the course, you will receive a certificate of completion. It is currently rated 4.7 stars, with 128 reviews.
25. Beat Anxiety Forever With the “R.A.I.N. Switch Technique”
When we constantly feel anxious or afraid, it helps to know some techniques that can loosen the grip of these emotions and give us back control of our lives. Beat Anxiety Forever With the “R.A.I.N. Switch Technique” teaches one technique to effectively stop anxiety attacks and fear-based thoughts permanently.
In this course, you will learn the “R.A.I.N. Switch Technique,” which helps control your thoughts when feeling anxious. Moreover, you’ll gain an understanding of the concept of the fear cycle and learn how to calm your thoughts without the aid of any medication.
The course lasts three hours and includes 34 lectures, 14 downloadable resources, and 5 articles as additional resources. It is currently rated 4.6 stars and has 122 reviews.
26. Mindfulness Meditation: The Science and Practice
If you are searching for ways to reduce your stress and gain peace of mind, Mindfulness Meditation: The Science and Practice is for you.
Through this course, you’ll discover what mindfulness meditation is all about. You will be taught meditation techniques to easily integrate into your daily routine.
You can compare mindfulness meditation to other meditation and mindfulness practices, such as yoga. Finally, you will discover the positive effects of meditation on your mind and body.
The course lasts an hour and consists of seven lectures and 20 downloadable resources, including several audio files for homework and meditation outside of class. It is currently rated 4.6 stars, with 161 reviews.
27. Basic Life Support (BLS)
Knowing how to respond to an emergency and save lives is an essential skill we should all have. Basic Life Support (BLS) helps you become familiar with lifesaving techniques that adhere to the latest AHA guidelines.
In this course, you will learn how to administer appropriate chest compressions, the basics of airway management and resuscitation, and how to use an AED (automated external defibrillator). This course supplements your preparations for the certifying exam for basic life support.
The course duration is
two hours, with 55 lectures. You will receive a certificate of completion upon
finishing the course. It is currently rated 4.6 stars, with 1,602 reviews.
28. How to Make the Perfect Green Smoothie
Green smoothies have
tons of benefits for your health. This course features everything you need to
know about this nutritious drink.
To fully enjoy How to Make the Perfect Green Smoothie, you’ll need a blender and some ingredients. You will learn why green smoothies are awesome for your health, tips and tricks for making the perfect smoothie, and some recipes for the healthiest and most delicious smoothies you’ll ever taste.
The course runs for 42
minutes, with 25 lectures. It is currently rated 4.5 stars, with 476 reviews.
Are you excited to try some green smoothies? You might want to
check out this post featuring 72 green smoothie recipes for detox, weight loss,
and a quick energy boost.
29. Herbalism: Essential Herbal Medicine Favorites
Are you searching for
natural remedies for common illnesses? This course provides basic information
for making herbal remedies at home.
Through Herbalism: Essential Herbal Medicine Favorites, you’ll discover what essential oils and teas you can administer during emergency situations. You will learn how to prepare herbal remedies for coughs and colds, as well as other recipes that enhance vitality and prevent or treat other illnesses.
The course is 34 minutes
long, with 20 lectures. It is a good introductory course, and ideal for those
who have just started exploring the use of natural remedies for common
ailments. This course currently has a 4.5-star rating, with 2,289 reviews.
30. Exploring the Chakras
If you are interested in
knowing more about chakras and their ancient symbolism and associations, this
course is worth enrolling in.
Through Exploring the Chakras, you will receive guidance on how to utilize your chakra awareness to regain balance in your life, manifest what you want, and recognize and resolve imbalances. You will learn eight movement meditations that you can use to enhance your creativity or supplement your fitness regimen.
The course lasts one hour and includes eight lectures. Once you finish it, you will receive a certificate of completion. It is currently rated 4.6 stars and has 103 reviews.
31. Yoga for Beginners – SaraBethYoga
Yoga for Beginners – SaraBethYoga is a good jump-off point for beginner-level yoga practitioners.
The course promises to help you gain strength, develop flexibility, and acquire a new and effective method for relieving stress and tension. You will learn yoga routines ideal for morning and bedtime and poses that are great for the beginning of the day.
The course is 1.5 hours long and includes six lectures. It is currently rated 4.6 stars and has 159 reviews.
32. Meditation for Busy People – Calm the Mind in 1 Minute
Meditation is often most beneficial to the busiest people. Meditation for Busy People—Calm the Mind in 1 Minute is ideal for those who are constantly busy but also long for relief from the stress of the daily grind.
In this course, you will
learn a one-minute meditation technique to calm your mind. You will also learn
how to apply this technique to become more mindful in life, and how to prolong
this meditation to understand yourself more deeply.
The course lasts 38 minutes and includes eight lectures that teach you how to meditate. It currently has a 4.8-star rating and 82 reviews.
33. Cancer Nutrition
Cancer Nutrition will teach you about proper nutrition for cancer patients and survivors.
The lectures discussed the types of food that prevent or encourage cancer cell growth, what to eat prior to, during, and after surgery, chemo, and radiotherapy, choosing the right supplements, and the purpose of detox and fasting.
The course is approximately 1.5 hours long and consists of 18 lectures and 11 downloadable resources. It is currently rated 4.6 stars, with 327 reviews.
34. Flips & Kicks! A Beginner’s Guide to Martial Arts Acrobatics
Through Flips & Kicks! A Beginner’s Guide to Martial Arts Acrobatics, you’ll learn the elements of martial arts acrobatics, especially the discipline of “tricking.” The course teaches you the basic steps to accomplish tricking safely and efficiently.
This course is two hours
long and consists of 77 lectures. It is ideal to have access to a gym or
training facility to effectively work on the routines shown in this course. A
certificate of completion is sent to you after you finish the course. It
currently has a 4.6-star rating, with 161 reviews.
35. Mind. FULL!ness to Mindfulness
You can check out this course if you are looking for a different approach to achieving peace of mind and a better quality of life. Mind. FULL!ness to Mindfulness will teach you how to be less anxious. You will learn how to quiet the constant negative chatter in your head, be in the moment, and become more focused.
The 35-minute on-demand video features 12 different exercises to develop mindfulness. You are encouraged to practice and commit to the lessons for at least three weeks. This course is currently rated 4.6 stars, with 125 reviews.
36. Breath Secrets: 7-Day Challenge
Breath Secrets: 7-Day Challenge will teach you to access the power of your breath through Tummo.
Through a breathing technique, you’ll be taught how to overcome anxiety, remove tension, live longer, and tap into your divine spark. The course has a two-hour on-demand video. You are required to commit to seven days to finish it. It is currently rated 4.8 stars, with 92 reviews.
37. Optimal Health – Your Journey for a Long and Happy Life
Want to have a better quality of life? Optimal Health—Your Journey for a Long and Happy Life promises to show you how. Using the Blue Zones as a model for health and longevity, this course teaches you how to make lifestyle changes that will help you live longer, happier, and healthier.
The course is 1.5 hours
long and consists of 15 lectures. It currently has a 4.6-star rating, with 74
reviews.
Final Thoughts on Udemy Free Courses
Which of these free
Udemy courses are you excited to try?
Learning something new is the gateway to success, and enrolling in
any of these courses out of curiosity or a sincere desire to learn moves you
closer to becoming one of the most successful people in the world.
If you can’t get enough of learning a new thing, you can check out this post on 21 fun tools to learn something new every day.
If you’re deciding between Skillshare and Udemy, then here’s our comparison review of Skillshare and Udemy to help you choose.
And if you’re looking for other online resources, check out these reviews:
