Don’t know what goals to set? Read this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but
Not sure where to start with nutrition? We’ve got you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength
67 Humility Quotes About Being Free from Vanity
We all want to be liked; to be appreciated, and even admired for one reason or another. From getting good grades at school to proving our worth in our jobs
Top 18 Essential Leadership Goals to Set This Year
Setting goals, whether you’re currently in a leadership position or not, is important. If you lead a team, they are imperative. I think you’ll agree with me when I say
Episode 552: Self-Doubt Selling Versus Self-Trust Selling (best of the podcast)
Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist
75 Gratitude Journal Prompts for Kids to Be More Thankful
Whether you are a parent looking to foster a greater sense of gratitude in your children, or and educator looking to teach gratitude in the classroom… there are tons of
Spicy Fish Recipe: Red Snapper, Chilli & Limes: Wendy Rowe
One of the easiest ways to keep your diet fresh and interesting is to change it with the seasons. If you’re not sure where to start with this, my book
My Pet Died & I Can’t Stop Crying: 12 Steps to Cope
Consoling someone who tells you, “My pet died and I can’t stop crying” isn’t easy. Their pet is like a person they share a close emotional bond with. The loss is devastating
14 Critical Methods to Deal with Disappointment in Your Life
Have you ever wanted something so badly, only to lose it? Maybe it was a job you wanted, a relationship that didn’t last, or a health goal that felt just