20 Best Books on Minimalism and Simplifying for 2026
Looking for the best books on minimalism? You may have heard that minimalism changes life for the better, especially these days, when many of us are obsessed with consumerism and
Procrastination Tips That Don’t Work For Perfectionists
Procrastination is a topic that’s close to home for many perfectionists. If you’ve tried following procrastination tips to help you stop procrastinating – and they haven’t worked – this episode
Struggling with nighttime snacking? Try this instead.
I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they
NAWs: the art of getting back on track
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say
The 50/50 Rule (when training less is exactly the right call)
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into
How To Escape The Stop Start Cycle
The Stop Start Cycle is when you know what to do to build your business and you start doing it – but then you stop doing it before it’s done
How I Use My Distraction Journal To Stay Focused
If you sit down to do something important for your business but then get distracted by something urgent, this episode is for you. I’m sharing what a Distraction Journal is
40 Whimsical Fantasy Gnome Images to Escape to the Old World
Step into a softer, slower world with these 40 whimsical gnome fantasy images, where glowing lanterns hang from crooked toadstools and tiny cottages nestle beneath ancient pines. Inspired by classic
63 Spring Quotes & Sayings to Welcome the New Season
There’s something undeniably comforting about life’s simple refreshes—a crisp set of sheets, a brand-new book waiting to be opened, or that first sip of freshly brewed coffee in the morning.
When You’re Scared But Ready To Quit Your Job
If you’re 99% ready to quit your job but scared to do it, this episode is for you. I’m talking about the perfectionist fears that come up when you’re thinking