118 Gratitude Affirmations to Brighten Your Day
Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest
Alexa Chung at Burberry SS26: Makeup Get The Look
Image Credit @ Wendy Rowe with Alexa Chung For Alexa Chung visit to the Burberry Spring/Summer ‘26 show at London Fashion Week, she wanted to reference an icon: Lauren Hutton.
My go-to travel workout ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to
13 Free Printable SMART Goals Worksheets for 2026
Do you find that you aren’t getting anywhere with your goals? Maybe you have your goals written down. Perhaps you even placed what you’ve written in a prominent spot to
What Foods Stop You Getting Ill? Immune Strengthening Ingredients
At this time of year, maintaining a strong immune system is crucial for warding off illnesses and staying healthy. In my book Eat Beautiful I talk about the importance of
33 Uplifting Songs to Achieve Your Dreams
Turning your dreams into reality takes a special kind of determination. Setbacks can block the path that leads to your dreams and it’s easy to get discouraged. But don’t give
Worksheets to Find a Purposeful Life
Our core values influence how we live our lives. When we know our core values, making decisions becomes easier. We are also less likely to be swayed by other people’s
11 Key SMART Goals Examples for Special Education Teachers
Being a teacher is a fulfilling and rewarding profession. One thing I learned from my time in the classroom is that you can never plan too much as a teacher.
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you