My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her. But
With the warm days of summer coming to a close it’s almost time for the fall season. The autumn season represents the cooling down from the heat and vibrancy of
Image Credit @ Wendy Rowe Instagram Injectable treatments like Botox, dermal fillers, and other aesthetic procedures often come with an unwanted side effect: bruising. While bruises can be frustrating, they’re
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!
I used to think I wasn’t perfect enough to be a perfectionist. And because I didn’t realise I was a perfectionist, I had no real way to start overcoming the
Words of encouragement can be personal feelings or quotes that motivate, inspire, and spread love. They are meant to give hope and courage to anyone and everyone. From the anxious and sad, to the lonely and
Patience is a virtue. It is the ability to wait for an outcome without becoming annoyed, upset, or angry. Patience is one of the key personal characteristic that can put
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t
When you get ready to study, do you ever wonder where to begin? Maybe you feel overwhelmed with the knowledge of an upcoming test. The thought of preparing for the
