15 Printable Brain Dump Worksheets for Your Best Ideas
Feeling overwhelmed lately? Are your thoughts on a loop? Is your brain telling you that you have dozens of tasks that need your attention? Perhaps a tiny voice in your
23 Famous People with the Narcissistic Personality Disorder
Many famous people may also be narcissists. It takes a certain amount of narcissism to desire to be front and center and known by everyone. Here we have created a
42 Famous INFJ Celebrities (Who have this Personality Type)
Sometimes when I think about my own personality, I wonder if I am an INFJ type. INFJ is a personality type defined by the Myers-Briggs Type Indicator (MBTI) test. It
Shaving, Waxing & Laser Tips
Image Credit @ Camilla Akrans for H&M Not everyone wants to remove their body hair; some people naturally don’t have much to begin with, and others often choose not to,
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the
Creating The Feeling Of Completeness Even When Everything Isn’t Done
In last week’s episode, I talked about when following through with the plans we’ve made with ourselves can be an act of self-care – particularly when you have anything going
7 Essential Ways to Manage Toxic Sibling Drama
Our siblings are some of the most complicated people to deal with in our lives. Sibling rivalries started as kids over pretty trivial stuff… like when we started to fight
Find Your Passion and Stand Out
When we were children, we usually had no problem expressing and nurturing our talents. We tried new things, we failed and we succeeded. Our parents and teachers were there to
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?
Messages, Quotes and Words of Encouragement for Those in Jail
By design, going to jail is not a pleasurable experience at all. A person who commits a crime is arrested, locked behind iron bars and their simple liberties and freedoms