10 Unforgettable Free Printable Personality Tests for Students
Are you a student looking for some fun way to spend idle time? Or perhaps you are a parent looking for a hobby for your kids and teens to get
15 Reliable Steps to Stay Awake in Class or At School
Have you ever fallen asleep in class? There’s no need to be ashamed about dozing off in class. It is actually a natural phenomenon. Studies have shown that people can
14 SMART Goals Templates to Edit, Download, and Print
Goals are meant to get you to where you want to go. They are an important component of success. However, if a person or a company’s goals are vague or
Feeling puffy, off, or low-energy lately?
Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy, sluggish, not yourself? I’ve totally been there, and I’ve found
Episode 553: How To Determine When Productivity Is An Act of Self-Care (best of the podcast)
When is it an act of self-care for me to be productive and when is it an act of self-care instead to change my plans and take clean rest? Especially
The Best Beauty Minis For Summer Holidays
Image Credit @ Camilla Akrans for Elle France As a makeup artist who is used to having a full kit with me at all times, I know the struggle of
5 Tips for the Last week of SSU
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the
Don’t know what goals to set? Read this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but
Not sure where to start with nutrition? We’ve got you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength