When we talk to someone, it’s easy to prepare ourselves to respond immediately tr other person’s words way before they have completed their statement. We listen, but only to respond

Feeling grateful isn’t just something society tells us to do when we’ve stopped actively being mad at someone. It’s so much more than that! Gratitude can be one of the

Have you found yourself thinking, “I am not good enough,” or obsessively replaying a mistake in your mind? You may find that no matter what you do, your inner critic

Have you ever been in a conversation where you want to go deeper than small talk, but you’re not sure how to start? Maybe you’re meeting someone for the first

Do you feel like you’re going in circles with fitness with no clear idea of even if your goals are realistic or how to get there? Maybe you want to

Have you ever felt so drained by your job or way of life that even the most mundane tasks feel overwhelming? Not to mention waking up already tired, struggling to

Tired of setting goals and not achieving them? The trick is to chip away at your goal in small, incremental steps. In other words, when you know how to form

In this episode, I’m sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain.

Everyone faces obstacles in life, and how you handle those challenges reveals a lot about your character. Resilience is simply the ability to bounce back from failures, setbacks, and difficult