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How to Break Down Goals into Actionable Steps: A Simple Guide |
Are you sometimes daunted by big objectives that leave you ambivalent about where or how to take action? You set lofty goals, but the goal seems so big that rather
3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge
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Episode 550: [Day In The Life] How To Create High Quality Content Without Overthinking (best of the podcast)
In this best of the podcast episode I’m taking you behind the scenes of what a content creation day looks like for me. First I share an update from my
How to Use the Premack Principle to Transform Your Habits |
Have you ever felt like you totally know what you should be doing but you can’t get yourself to do it? Maybe it’s exercise, that big project you want to
Life Lessons: 17 Things Money Can’t Buy You
Ultimately, all anyone wants to be as happy. Everyone has a different idea of how to get there; however, there are a lot of people who believe that making more
Why Humility Matters: 7 Life-Changing Benefits
Humility doesn’t get much attention these days, does it? Everyone seems to be talking about their achievements, or screaming about the failures of others, but few people act humbly in
How to Reverse the Digital Overload Effects of Brain Rot (10 Simple Habits) |
Have you ever found yourself reading the same paragraph on your computer screen multiple times only to realize you don’t even know what it said? Are you having challenges focusing,





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