In our current age, smartphones are everywhere. We use them to work, to socialize, to find entertainment, and even for self-care. With our phone use increasing, however, we are at

Are you constantly second-guessing yourself to avoid making mistakes? This is a common habit for perfectionist entrepreneurs – and while it can feel productive, it’s actually one of the biggest

Chances are, someone you know personally in your family, on your job, in your neighborhood, in church, or in a civic organization is suffering from depression.  It may even be

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Do you find yourself stuck in a cycle of ruminating on the same worries in your mind? Perhaps you lie in bed at night, replaying conversations in your head, or