161 Words of Encouragement to Motivate You or a Friend
Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we
Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a
Juicy Orange Makeup For Summer
Image Credit @ Sølve Sundsbø for Vogue India Summer 2025 is all about bold, sun-kissed energy, and nothing says ‘energy’ quite like juicy orange makeup. This colourful trend is making
Festival Hair Looks to Try at Home: Hairstyle Tutorials
Image Credit @ Camilla Akrans for Vogue Germany Getting your festival look spot on is not easy, especially when it comes to your hair. If you’re camping, without easy access
How I Started Reading Lots of Books Again (Even Though I’m Busier Than Ever)
In this episode, I’m sharing a behind-the-scenes look at the mindset shifts I made to sell out my 1:1 coaching services – including the thoughts that were keeping me stuck
How To Make The Healthiest Skin-Friendly Summer Smoothie
Image Credit @ Liz Collins for Vogue Poland Grabbing al fresco salads and healthy grilled BBQ veg are perfect for lunches and dinners, but how about starting your day with
The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.I wrote this guide
The Best Face SPFs for Summer to Wear Under Makeup
Image Credit @ Gilles Bensimon for French Vogue As a makeup artist, I know better than anyone how important it is to maintain healthy and radiant skin. Not least because
How I Started Reading Lots of Books Again (Even Though I’m Busier Than Ever)
Reading is something I’ve always loved but over the last few years, I read less and less. Between building my business and raising little ones, I struggled to find the
Is Juicing Good For You? Wendy Rowe
Image Credit @ Camilla Akrans for Vogue Germany Juicing has become a wellness staple, with promises of glowing skin, rapid detoxification, and a nutrient boost. But is juicing really that