What Counts As Clean Rest + What Doesn’t
This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is
Smoothing Skincare & Eye Creams
Image Credit @ Pablo Saez for CR Fashion Book When it comes to creating a flawless makeup finish, I understand the importance of achieving a smooth eye area. The eyes
Practical Advice To Help You Plan Out + Honour Your Clean Rest
This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it
5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List
This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough
5 Sneaky Reasons Your Stomach Feels Bloated
Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue that many people face, but the good news is, I
The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or digestive issues, incorporating a few
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety of factors, including the foods you
17 Rules for Slowing Down to Enjoy Life More
It’s amazing how often I have seen something in the past without really seeing it. Can you relate? Things you don’t realize or see until that “ah ha!” moment long
![An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog.jpg "An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]")
An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without
The Bold Trend Taking Over 2025
Image Credit @ Camilla Akrans for Vogue Spain Cherry red is set to be the colour of the season, with hints of the bold, bright hue present across fashion, interiors,