Blue Shadow Is Trending For SS25
Image Credit @ Camilla Akrans for Numero The trend has exploded across fashion runways and social media, with Google searches for “blue eyeshadow makeup” up 700% in the past year.
Spring Slim Down 2025
Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways We know it can be hard to stay consistent so we have weekly
TBC25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!
How To Get Glowing Skin
Image Credit @ Josh Shinner for Harpers Bazaar Spain Winter can be incredibly tough on our skin. From the cold weather and dry air of central heating to the indulgences
How To Trust That You’re Building Your Business The Right Way
It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at
How To Improve Your Sleep Health: Tips & Supplements
Image Credit @ Emma Summerton for Harpers Bazaar UK Getting a good night’s sleep is crucial for overall health and wellbeing, not to mention gorgeous, glowing skin. Poor sleep can
How Do You Beat Burnout? Self Care Help & Advice
Image Credit @ Boo George for Vogue Singapore I don’t know about you, but I’ve never felt busier! As each year passes, we all take on more and more. If
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the