Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip
Foods to Eat & Tips
Image Credit @ Camilla Akrans for Vogue China Alcohol never features highly in the list of healthy additions to our diet (there aren’t many mentions of it in Eat Beautiful!)
31 Free Printable Snowflake Coloring Pages (Kids and Adults)
Winter is here and what do we love about it? Snowflakes! Of course, snowflakes are fun to look at, but they can make life a bit difficult. If it’s too
3 Recipes You Need to Bring to Thanksgiving
Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you
Why accountability feels different for everyone
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. While they sound
[Planning Series] How To Follow Your Plans When You Don’t Feel Like It
[Part 5 of 5] There are courageous things you need to do to build your business that you might never feel excited about – like pitching yourself as a guest
[Planning Series] How To Plan Amidst Uncertainty
[Part 3 of 5] Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re
[Planning Series] How To Plan Amidst Uncertainty
[Part 4 of 5] Power Planning will get you out of your own way in your business and have you doing the deep perfectionism work you need to do –
[Planning Series] A Step-By-Step Walkthrough of Power Planning
[Part 2 of 5] Power Planning covers everything perfectionists must do to plan properly. It’s a simple 3 step process that anyone can learn. And I walk you through it
[Planning Series] Procrasti-Planning Versus Planning Properly
[Part 1 of 5] Perfectionists get in their own way when they follow the same planning advice as everyone else. That’s why I’ve recorded a 5-part planning series for the




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