14 Short Stories About Having Patience in Life
Patience is a virtue. It is the ability to wait for an outcome without becoming annoyed, upset, or angry. Patience is one of the key personal characteristic that can put
3 times motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t
15 Powerful Prayers Before Studying for a Test or Exam
When you get ready to study, do you ever wonder where to begin? Maybe you feel overwhelmed with the knowledge of an upcoming test. The thought of preparing for the
How To Break Free From Perfectionist Patterns
In this episode I’m sharing a real coaching conversation from a Perfectionists Getting Shit Done coaching call. I’m teaching on what to do once you spot a Perfectionist Pattern and
Best Autumn Foods For Skin
Image Credit @ Camilla Akrans for Eat Beautiful Radiant skin starts from within. If you’ve read my book Eat Beautiful (if not, why not!), you’ll know that I believe in
25 Free Printable Fall Leaves Coloring Pages
Looking for some lovely fall leaves coloring pages that you can enjoy this season? If so, you’ve come to the right page! In this post, we share with you 25
How to Respond to the Silent Treatment Without Escalation
Have you ever been in a situation where you wanted your partner to talk to you but they did not? Have you ever ended a conversation with silence? If so,
45 Funny Fall Memes Perfect for Autumn Lovers
Can you feel that crisp autumn breeze and smell the pumpkin spice in the air? Fall is here—the best season for laughter and hilarious fall memes! There’s something about autumn
55 Fun Fall Coloring Pages for Kids Autumn Indoor Activity
Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t