It’s amazing how often I have seen something in the past without really seeing it. Can you relate? Things you don’t realize or see until that “ah ha!” moment long

If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without

Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many people who want to

Life today feels like a race. Between juggling work commitments, personal responsibilities, and a desire for self-improvement, it’s easy to feel overwhelmed. But what if finding tools to learn something

They say,  “At the end of your life, you will regret what you didn’t do rather than what you did.” Let that sink in for a moment… For many of

If you’ve been wondering how to stay motivated and show up consistently, week after week after week – this episode will help you understand how following the PGSD Process will

Self-care. It’s an important topic that most people don’t spend enough time thinking about because they feel like they don’t have enough time. You might be a successful, hard-driving person,