You don’t need a better goal. You need better problems.
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose
Here’s what to do if you want to get stronger but feel stuck.
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat
4 Simple Cues to Help You Move Better 💪
Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video below, I
How To Stop Rebelling Against Your Calendar (best of the podcast)
Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you’re planning properly as a perfectionist. I used to be the person who couldn’t follow
The Art of Finishing Your Day When You Said You Would (best of the podcast)
One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can
How To Complete Important Work When There’s No Deadline
If you work well under pressure but struggle to take action when there’s no deadline, this episode is for you. Most of the tasks that actually grow your business don’t
Where To Begin When You Don’t Know Where To Begin
If you’ve ever sat down to work on your business and thought “I don’t even know where to begin”, this episode is for you. Not knowing where to begin isn’t
Going For Your Business Dreams
Your business dreams matter. They’re not going to leave you alone, even if you don’t act on them. So you may as well go for them. In this episode I
Doing Big Brave Things With The Support of the PGSD Community with Laura Miller
Building a business is a big brave thing – especially as a perfectionist. So in this episode I’m interviewing PGSDer Laura Miller about how she has used the support of