5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in,
How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not
32 Fairy Coloring Pages for Kids
Do you love fairies? These magical, fluttery friends are here to spark your imagination and bring some sparkle to your day! Whether your kids are fans of fairytale adventures or
How to make collagen taste good
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the
Using Personal Rules To Avoid Burnout
In today’s episode, I want to share with you a tool that I have used to help me avoid burning out. I haven’t burned out since 2019 and this tool
Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!
41 Best Self-Help Blogs & Websites for Personal Growth
Looking for the most motivational self-help blogs and websites that can inspire you to do better? Self-help blogs are very popular, and the Internet hosts thousands of websites from people
Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste,
Doing Bad Work So You Can Get Good
Today, I want to make a case for doing bad work. As a perfectionist, I know this is not something you want to do. You want to do only your