Creating The Freedom To Be The Real You
When I started my business, what I craved more than anything was the freedom to be the real me, the freedom to express myself and the freedom to grow. In
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated to
Big News for the New Year 🎉
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re
The Value of Coaching Even When You’re ‘Not Working On Your Business’
In this episode I’m sharing a lesson that I had to learn the hard way. If you’ve got a big life change coming up – whether it’s having a child
41 New Year Coloring Pages for a Fun Start to 2026 for Your Kids
Ready to add some colorful fun to your New Year celebrations? There are tons of lovely ways to welcome the new year with a blast. In fact, you probably usually
Why You Don’t Need Your Spouse To Believe In Your Business More Than They Do
If your partner doesn’t fully believe in your business yet, or keeps suggesting it’s time to “get a job”, this episode is for you. In this episode, I’m sharing what
What Got You Here *Will* Get You There
You might have heard the saying “what got you here WON’T get you there” when it comes to growing your business. But this saying, when interpreted by a perfectionist brain,
Resolutions VS Goals: Which is Better for Your Success?
It’s that time of year when you’ll start to hear people talking about their New Year’s resolutions. They’ll talk about losing weight, working out more, healthier eating habits, giving up
23 Life-Improving Goals to Crush in 2026 For Your Best Year Yet!
You may have been able to meet some of your 2025 goals without putting forth as much effort as you had expected. Eat out less frequently? Done. Stop impulse buying
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to lose weight my