How To Use An Annual Snapshot To Deeply Understand The Past Year
If you want next year to be a success, you first have to deeply understand the year that was. That’s why, in this episode, I’m teaching the Annual Snapshot. Instead
How To Use An Annual Forecast To Create The Year You Want
Before you set your goals for the coming year, you want to do an Annual Forecast. Doing an Annual Forecast will ensure that you’re in a mindset that will have
Feeling Safe To Dream Big
Dreaming big – and then actually going for it – is a vulnerable act for a perfectionist. But it’s essential if you want to build a successful business that you
French Onion Soup Recipe For Healthy Skin & Curing Hangovers
Never underestimate the mighty onion! As you’ll know if you’ve read my book Eat Beautiful , I always recommend packing your diet around fresh, seasonal produce, and in winter it’s
Being All-In On Your Business With A Full-Time Job
Do you feel like having a full-time job means you can’t be all-in on your business? Or that it means you’re not taking your business ‘seriously’ enough? If that’s you,
9 simple strategies for holiday eating (without all the stress)
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate a holiday week without feeling
Short on time? Here’s how to modify your workout.
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once. And in the middle
Holiday Survival Challenge 2025
I know it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun &
Sufficiency Cycles
When I started my business, what I craved more than anything was the freedom to be the real me, the freedom to express myself and the freedom to grow. In
43 End-of-Year Reflection Questions to Review Your 2025
As we approach the end of another unique year in history, you probably look forward to changing and wishing to leave the past behind you. I think we are all