Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food

There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in,

If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste,

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going

Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!!    If you were