There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast,

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe,

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!  Choose one thing you want to focus

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people yelling

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat.