Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes to an end this Sunday May

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times when I am in physical

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked

As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up!

Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue that many people face, but the good news is, I

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or digestive issues, incorporating a few

Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety of factors, including the foods you

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can be hard. Life gets busy, motivation