Have you found yourself thinking, “I am not good enough,” or obsessively replaying a mistake in your mind? You may find that no matter what you do, your inner critic

Have you ever been in a conversation where you want to go deeper than small talk, but you’re not sure how to start? Maybe you’re meeting someone for the first

Do you feel like you’re going in circles with fitness with no clear idea of even if your goals are realistic or how to get there? Maybe you want to

Have you ever felt so drained by your job or way of life that even the most mundane tasks feel overwhelming? Not to mention waking up already tired, struggling to

Tired of setting goals and not achieving them? The trick is to chip away at your goal in small, incremental steps. In other words, when you know how to form

In this episode, I’m sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain.

Everyone faces obstacles in life, and how you handle those challenges reveals a lot about your character. Resilience is simply the ability to bounce back from failures, setbacks, and difficult

Are you sometimes daunted by big objectives that leave you ambivalent about where or how to take action? You set lofty goals, but the goal seems so big that rather

Board games have seen a huge growth in popularity in recent years, and certainly make our list of fun things to do at home. But we are particularly excited about

In this best of the podcast episode I’m taking you behind the scenes of what a content creation day looks like for me.  First I share an update from my