Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist

Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of

Narcissism is a personality style where the individual, called a narcissist, is excessively interested in satisfying their own needs while overlooking yours. As a result of a lack of empathy,

In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest.

Have you ever wondered what the secret is to make your dreams come true and to be successful in life? Some people would say that all you need to do

Do you want to start practicing mindfulness but not know how? Or are you practicing mindfulness already but need some motivation to continue? If so, you have landed on the

Today, I’m sharing one of the biggest lessons I’ve learned in 2024 — and how it’s reshaped my approach to business, parenting, and life. You’ll also learn about untangling your

Do you wish you could read faster while remembering everything you’ve read? Whether trying to keep up with a demanding reading list, excel in your studies, or devour more books

There’s nothing quite like starting the day with a heartfelt message from someone who truly cares. A simple “good morning” can brighten the grayest of mornings and set a positive

The process for getting out of your own way in your business is simple: plan properly as a perfectionist,  Today I have for you a Best of The Podcast episode.