Power Planning works for entrepreneurs at every level of income, whether you’re just starting out, trying to make your first consistent income, or already running a seven-figure business. When your
What It Is, Who It’s For + Why It Works
You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this
How My Clean Rest Practice Has Evolved + What I Do When I’m Resting
This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just
75 Zig Ziglar Quotes on Leadership and Success
Could a salesman hold the key to success? This post features a collection of quotes from Zig Ziglar, one of the world’s most influential salespeople, motivational speakers, and business consultants
11 Active Listening Exercises to Become A Better Listener
Have you ever witnessed a conversation in which one person constantly interrupts or talks over the speaker? How well was the speaker’s message being understood by the listener? How much
What Counts As Clean Rest + What Doesn’t
This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is
Practical Advice To Help You Plan Out + Honour Your Clean Rest
This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it
5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List
This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough
17 Rules for Slowing Down to Enjoy Life More
It’s amazing how often I have seen something in the past without really seeing it. Can you relate? Things you don’t realize or see until that “ah ha!” moment long
An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without









![An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series] An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog.jpg)