You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this

This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just

Could a salesman hold the key to success? This post features a collection of quotes from Zig Ziglar, one of the world’s most influential salespeople, motivational speakers, and business consultants

Have you ever witnessed a conversation in which one person constantly interrupts or talks over the speaker? How well was the speaker’s message being understood by the listener? How much

This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough

It’s amazing how often I have seen something in the past without really seeing it. Can you relate? Things you don’t realize or see until that “ah ha!” moment long

If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without

Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many people who want to