​Over a person’s lifetime, how much do you expect that their happiness will increase? Most people seem to think that the answer is ‘A LOT’. Sure, there will be tough

Launching has a way of bringing up perfectionism – so I’m sharing a behind the scenes look at the most recent PGSD launch and I’m holding nothing back. This is

“Grape or Fruit punch? Chocolate or vanilla? Pizza or McDonalds?” These were some of my favorite “this or that” questions to answer as a kid. And I still love any

Launching has a way of bringing up perfectionism – so I’m sharing a behind the scenes look at the most recent PGSD launch and I’m holding nothing back. This is

Tired of the same-old dinner-and-movie routine? It’s time to shuffle things up—literally! Card games for couples are not just a way to pass the time; they’re a great way to

Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist

Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of

Narcissism is a personality style where the individual, called a narcissist, is excessively interested in satisfying their own needs while overlooking yours. As a result of a lack of empathy,

In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest.

Have you ever wondered what the secret is to make your dreams come true and to be successful in life? Some people would say that all you need to do