These days, many of us cannot imagine living without an app that helps us manage our busy, if not overwhelming, schedules. It keeps us afloat in our oceans of family

Have you ever pulled out your phone to check something quickly only to find yourself still scrolling 30 minutes later? Do you feel tired, unfocused, or anxious after looking at

Do you find yourself reaching for your phone even when you really didn’t need to? Do you get lost in social media, scrolling through “just one more” post until hours

In our current age, smartphones are everywhere. We use them to work, to socialize, to find entertainment, and even for self-care. With our phone use increasing, however, we are at

Are you constantly second-guessing yourself to avoid making mistakes? This is a common habit for perfectionist entrepreneurs – and while it can feel productive, it’s actually one of the biggest

Chances are, someone you know personally in your family, on your job, in your neighborhood, in church, or in a civic organization is suffering from depression.  It may even be

In today’s fast-paced world, mastering time management is the key to unlocking your full potential. With endless tasks, notifications, and distractions vying for your attention, it’s easy to feel overwhelmed

Life has its ups and downs. Although this rollercoaster ride is part of living in this world, everyone is looking for ways to be more consistent. With consistency, you will

Do you find yourself stuck in a cycle of ruminating on the same worries in your mind? Perhaps you lie in bed at night, replaying conversations in your head, or

Have you ever had the feeling that your cravings are in charge of you? I definitely have. Whether it’s the pull of my cell phone’s siren call during family game