You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the

A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but

I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast,

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe,

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In