Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it can be hard to stay consistent so we have weekly

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the

Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it

After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of

One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!