You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!  Choose one thing you want to focus

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people yelling

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat.

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re

After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be healthy and

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck in the moment we

Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!  What is the Summer Shape Up Challenge? Our Summer Shape Up is

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  Here’s how to win: 

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote this guide