Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!

SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, get toned, and feel confident!  What is the Summer

Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  So let’s dive in;) Grand Prize

Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We put together a list of

Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey.

Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up to 10 pounds in just

Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend!  You can take any of your MOVE app workouts outside, from your Sweat Sesh to

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being you are aware of it so you are already

Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water can get a boringgg. Am I right? Luckily, I have ideas

After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and